1
Connecting to Self and Others
Through gentle movement and group activities, participants will explore their own bodies, get to know each other, and begin building connection as a group.
2
Exploring Space and Relationships
Playful movement tasks will invite participants to experiment with space, boundaries, and how they relate to others within the group.
3
Self-Expression with Props
Using props as creative tools, participants will be encouraged to express themselves, discover new ways of moving, and share their individuality.
4
Bringing It All Together
The final session will weave together the themes of the series in a joyful group celebration, highlighting both personal expression and collective creativity.
Disclaimer
The Organiser reserves the right, at its sole discretion, to amend, substitute, or modify the subject matter, content, or structure of any workshop session. While every effort will be made to maintain the advertised programme, circumstances may require changes to ensure the quality and relevance of the workshop.
In the event of a significant change to the overall schedule or a full cancellation of the workshop, participants will be notified as soon as reasonably possible.
About
My name is Sarah Vella
Sarah Vella is the co-founder of Hale - body+mind. A space for well-being - therapy, creative arts, assessments, consultations, workshops and more. She is a dance artist/choreographer, dance/ movement therapist (BTD), speech and language pathologist (Bsc. Hons) and alternative practitioner for psychotherapy (HeilPrG) from Malta. After 12 years living and working
in Berlin and internationally, Sarah has relocated back home in 2022.
In her work, Sarah believes in client-centred, tailor-made approaches that benefit the clients she is working with. She focuses on fostering a safe and holistic space to wellbeing. Sarah is a visiting lecturer at the University of Malta, holds various workshops and talks in conferences and other settings and is also the current president of the Creative Arts Therapies
Society Malta.
